Our Courses
Anger Mangement
Do you often feel irritated, lose your temper quickly, or struggle to control your reactions? This course helps you recognize triggers, manage emotions, and respond calmly to build healthier relationships.
Stress Mangement
Are you experiencing constant worry, headaches, sleep problems, or feeling overwhelmed by daily tasks? This course teaches practical techniques to reduce stress, restore balance, and improve focus in everyday life.
Self Care
Do you feel drained, neglect your own needs, or find it hard to maintain energy and motivation? This course guides you to create healthy routines that nurture your body, mind, and emotions, preventing burnout.
Empathetic Communication
Do you struggle with misunderstandings, conflicts, or difficulty expressing yourself in a caring way? This course helps you listen better, communicate with compassion, and strengthen both personal and professional relationships.
Psychological Fast Aid
Do you feel unsure how to support someone in crisis, or anxious when others face distress? This course equips you with skills to provide immediate emotional support, reduce distress, and promote safety and hope.
Self Care
Corporate Wellbeing programs create customized strategies for each company, focusing on employee health, engagement, productivity, satisfaction.