Yes, Regular counseling sessions can significantly reduce symptoms of depression, anxiety, and other mental health challenges. Through a supportive and confidential process, individuals gain the tools and strength needed to manage their symptoms and navigate life more effectively. Counseling empowers clients to move beyond feelings of helplessness, regain motivation, and re-engage with daily responsibilities and routines with renewed energy and focus. It’s not just about healing, it’s about helping individuals thrive.

Counseling sessions are typically between 40 to 50 minutes, providing sufficient time for meaningful dialogue and therapeutic work. For many individuals, 6 to 7 sessions of this duration may be helpful in reaching a point of noticeable healing and progress. However, for more complex mental health conditions, it may be required10 to 12 sessions or more to achieve significant and sustainable change.We recognize that healing is a deeply personal process, and we tailor our approach to meet each client’s unique needs with compassion and care.

Yes, we take client confidentiality very seriously. All personal information shared during counseling sessions is kept strictly confidential and is not disclosed to anyone outside the therapeutic team. In rare cases where professional supervision support is needed, limited information may be discussed without revealing the client’s identity, and always with the utmost care and ethical consideration.

Before beginning sessions, clients are asked to review and sign a consent form that clearly outlines our confidentiality policy and practices, ensuring transparency and trust from the very beginning.

Counselling is a confidential and safe space for you to express your anxieties, fears, and hopes. You may be looking for a resolution to a specific problem or wanting to explore a long-standing difficulty. We provide confidential counselling in Bangla & English for any personal, professional, and relationship issues. if you require referral support, we will make every effort to refer you to an external mental health provider. Our professionals are registered with the Bangladesh Educational and Counselling Psychology Society (BECPS) and the Bangladesh Clinical Psychology Society. Within therapeutic work, we abide by the ethical frameworks and best practice guidelines of the professional bodies and organizations to which we belong. After our final meeting, please feel free to leave your thoughts and feedback on the experience in an anonymous survey that can be found here. This helps us improve our services and lets us know that you are getting the help you need.

 - Once we have agreed on a date, time, and format, we will send you a private invitation link or WhatsApp number.

 - Sessions usually last around 50 minutes. Timeliness is important mainly because we may have other sessions before or after ours.

- Prior to our session, please ensure that you are in a quiet and secure space where we can both speak without being overheard or interrupted.

- Please minimize distractions by putting your mobile phone on silent. Make yourself as comfortable as possible and ensure you have everything you need (water, pen, notebook, etc.

It is a good idea to give some thought to the issue you would like to discuss, so we can make the most of our time. You could reflect on the questions below:

• Why are you seeking help?
• What have you tried before to solve the problem?
• When the problem isn’t present (or isn’t so bad),
• what is going on differently?
• What do you think will help?